HAPPY FRIDAY THE 13TH….TODAY IS YOUR LUCKY DAY….
3 Rounds
13 Sit Ups
13 Pull Ups/Bar MU
13 Air Squats/Pistols
13 Power Cleans (75/55)(135/95)
13 S2OH (75/55)(135/95)
13 Snatch (75/55)(135/95)
13 KB Swing (53/35)(70/53)
13 Double Unders
13 Ring Dips
13 Box Jumps (24″/20″)
13 T2B
13 Burpees
13 Cal Bike****** OR RX+ Option of ACCUMULATING 130 Cals On The Bike
30 Minute Time Cap
This workout must be done in order and not partitioned. Its up to you when you break to bike, but you to must jump back in to where you left off.