CINDY or MUSCLE UP CINDY
Last Done April 4, 2017
20 Minute AMRAP
5 Pull Ups or 3 Ring Muscle Ups
10 Push Ups
15 Air Squats
Background: “Cindy,” typically thought of as one of CrossFit’s classic “Girls” workouts, has been around since 2005, but was not actually not named as one of “The Girls” in a 2010 CrossFit Journal article. Despite that, it remains one of the most popular CrossFit workouts.
“Cindy” was first posted on the CrossFit Main Site as the workout of the day (along with “Mary” – which was officially added to the list of The Girls in the same Journal article linked above) for Saturday, May 14, 2005. They described the workout as “Chelsea’s less patient twin sister.”