5 x 3:00 Intervals

(18/15)(25/20) Cal Bike

8 Clean & Jerk (135/95)(185/125)

Max Rep Toes To Bar In Remainder

Rest 3 Minutes

For your weight today, it should be a weight you could cycle for 5+ reps unbroken if fresh.  Singles are not going to work for today unless  you can do them quickly.   The bike and toes to bar volume will have an impact on your clean & jerks as the rounds progress.  So keep that in mind when choosing the weight that is right for you.