Complete For Total Time

50/40 Cal Bike


4 Rounds

8 Power Clean  (135/95)(185/125)

10 Bar Facing Burpee

For today, the bike Cals are part of your total time to complete the WOD.  Smart pacing here as you don’t want to redline on the bike.  Plenty of work to do once you’re done.

Your power clean weight should be in the mid range in terms of heavy.  It should be a weight you COULD cycle for reps, even if you are planning to do singles.  IF you are doing singles, work on fast singles with short rest breaks.

Good pacing through your burpees should allow you to begin work on your power cleans as soon as your 10 reps are done.