30 Minute EMOM
Min 1 = (12/10)15/12) Cal Ski Erg
Min 2 = 1o Back Squat (95/65)(135/95) + 8 Bar Facing Burpee
Min 3 = Rest
Min 4 = (15/12)(20/17) Cal Row
Min 5 = 10 Bench Press (pick weight) + 3/5/8 Strict Pull Ups
Min 6 = Rest
For today, you are going to need to hustle in minutes 2 and 5 of the EMOM. For the bench press weight, pick a weight you can do 10 unbroken reps but that is not too light. We would suggest maybe 75/55 95/65 or 135/95. For those with bigger 1 rep max bench, don’t be afraid to a little heavier.