12/15/2022

Date Published:
Categories:
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21 Minute EMOM

Min 1 = :45 Max Distance Assault Run

Min 2 = 12 Bench Press (115/75)(155/105)

Min 3 = :45 Max Distance C2 Bike

Min 4 = (8/12) Ring Dips

Min 5 = :45 Max Distance Ski

Min 6 = (12/15) GHD Sit Up

Min 7= REST