12/15/2022 Date Published: December 14th, 2022 Categories: WOD, Workout Of The Day 21 Minute EMOM Min 1 = :45 Max Distance Assault Run Min 2 = 12 Bench Press (115/75)(155/105) Min 3 = :45 Max Distance C2 Bike Min 4 = (8/12) Ring Dips Min 5 = :45 Max Distance Ski Min 6 = (12/15) GHD Sit Up Min 7= REST