8 x 2:00 Interval
(17/14)(20/17) Cal Row
Max Rep Push Press (95/65)(135/95)
Rest 2 Minutes Between Rounds
At Home Option
8 x 2:00 Interval
1 Minute Mountain Climbers or 1 Minute of Double Unders
Max Rep Push Press (single arm with equal reps for each arm if using KB or DB)
Rest 2 Minutes Between Rounds