8 x 2:00 Interval

(17/14)(20/17) Cal Row

Max Rep Push Press (95/65)(135/95)

Rest 2 Minutes Between Rounds

 

At Home Option

8 x 2:00 Interval

1 Minute Mountain Climbers or 1 Minute of Double Unders

Max Rep Push Press (single arm with equal reps for each arm if using KB or DB)

Rest 2 Minutes Between Rounds