Complete For Time
1000/800 Meter Row
10 Rounds
7 Bar Facing Burpee
5 Thrusters (95/65)
Pace on the row today should be about +5 to 10 on our 500 meter pace. Steady work on the 10 rounds is the key. As with most 10 rounders, the middle rounds are the grind. Empty the tank on the last two rounds.