ANNOUNCEMENT: Schedule through the rest of the year…
This week (19th-24th) All normal class times. 12 Days of Christmas WOD will be this Friday. Saturday (24th) will still have the 7am Comp Class and 9am CrossFit Class.
Next week – December 26th. 8:30, 9:45(Seniors Class), 11am and 4:30pm. ALL OTHER DAYS, INCLUDING SATURDAY, WILL BE NORMAL CLASS SCHEDULE
January 2nd. 8:30, 9:45 (Seniors Class), 11am and 4:30pm.
Complete Each Segment For Time
21-15-9
Pull Ups
Hang Clean (95/65)
Rest 2 Minutes
15-12-9
C2B
Clean (135/95)
Rest 2 Minutes
9-6-3
Bar Muscle Ups
Power Cleans (185/125)