ANNOUNCEMENT: Schedule through the rest of the year…

This week (19th-24th)  All normal class times.  12 Days of Christmas WOD will be this Friday.  Saturday (24th) will still have the 7am Comp Class and 9am CrossFit Class.

Next week – December 26th.  8:30, 9:45(Seniors Class), 11am and 4:30pm.  ALL OTHER DAYS, INCLUDING SATURDAY,  WILL BE NORMAL CLASS SCHEDULE

January 2nd.  8:30, 9:45 (Seniors Class), 11am and 4:30pm.  


Complete Each Segment For Time


Pull Ups

Hang Clean (95/65)

Rest 2 Minutes



Clean (135/95)

Rest 2 Minutes


Bar Muscle Ups

Power Cleans (185/125)