Complete For Time
“12 Turkish Days of Christmas”
1 TGU (53/35)
2 TGU
3 TGU
………
12 TGU
JUST KIDDING!!!!!
“12 Days of Christmas 970 Style”
1 S2OH (115/75)(155/105)
2 Front Squats (115/75)(155/105)
3 Hang Power Cleans (115/75)(155/105)
4 Deadlifts (115/75)(155/105)
5 Pull Ups/Strict Pull Ups
6 Lat Sit Ups (20/14)
7 Burpees
8 KB Snatch (53/35)(70/53)
9 Wall Ball (20/14)
10 Box Jumps (24″/20″)
11 Dip (ring or box)/Bar MU
12……TGU (53/35)(70/53)
40 Minute Time Cap
We are super excited to celebrate our first holiday season as CrossFit970! We are so incredibly blessed to be a part of your life and even more blessed that you make the choice to walk through our front door.
DON’T FORGET TO WEAR YOUR UGLY SWEATER!!!