Complete For Time

“12 Turkish Days of Christmas”

1 TGU (53/35)

2 TGU

3 TGU

………

12 TGU

JUST KIDDING!!!!!

“12 Days of Christmas 970 Style”

1 S2OH (115/75)(155/105)

2 Front Squats (115/75)(155/105)

3 Hang Power Cleans (115/75)(155/105)

4 Deadlifts (115/75)(155/105)

5 Pull Ups/Strict Pull Ups

6 Lat Sit Ups (20/14)

7 Burpees

8 KB Snatch (53/35)(70/53)

9 Wall Ball (20/14)

10 Box Jumps (24″/20″)

11 Dip (ring or box)/Bar MU

12……TGU (53/35)(70/53)

40 Minute Time Cap

We are super excited to celebrate our first holiday season as CrossFit970!  We are so incredibly blessed to be a part of your life and even more blessed that you make the choice to walk through our front door.

DON’T FORGET TO WEAR YOUR UGLY SWEATER!!!