ANNOUNCEMENT: OUR HOURS THIS WEEK ARE AS FOLLOWS
MONDAY-WEDNESDAY = ALL CLASS TIMES
THURSDAY= 5:30am, 6:30am, 8:30am, 11am, Noon. THERE WILL BE NO AFTERNOON CLASSES
FRIDAY= CLOSED
WE WILL BE DOING OUR 12 DAYS OF CHRISTMAS WOD ON WEDNESDAY.
4 X 3:30 Intervals
(20/17)(25/20) Cal Row
(12/15) T2B
Max Cal Row in remainder
This is the first time we have done an interval where we start and end with a row. The row and T2B is a tough combo on the midline and hip flexors. A good pace on the first row is important especially if the T2B is an area you struggle. Be intentional with your row to allow yourself time to complete your T2B reps and get back on the rower for a max effort row.
At Home WODS
No Equipment:
12 Min AMRAP
1o Tuck Jump
10 V Ups
Plank Hold (1 Minute)
DB or KB
12 Min AMRAP
10 Tuck Jump
10 V Ups
Single DB/KB Overhead Carry (1 Minute)