Complete For Total Time
40/30 Cal Bike
—Then—
3 Rounds
75 Double Unders
20 Alternate Leg Lunges
7 Power Snatch
Round 1 = (75/55) (135/95)
Round 2 = (95/65)(155/105)
Round 3 = (115/75)(175/115)
Total time will include time it takes to change weights for each round. The weight should range from a relatively easy weight that you can cycle, to a difficult weight where you will be doing singles.
Single Unders will be 2:1
At Home WOD
No Equipment
800M Run
50 Air Squats
50 Push ups or Pike Push Ups
50 Plank Shoulder Taps
—OR—
DB/KB WOD
800M Run
50 DB/KB Thruster
50 DB/KB Renegade Rows (if using single DB or KB, split the reps 25/25 each arm. Doesn’t matter how you break them up)