12/22/2022 Date Published: December 21st, 2022 Date Modified: December 21st, 2022 8:29 pm Categories: WOD, Workout Of The Day Team Row For Time 10,000 Meters (all male team) 9,000 Meters (Mixed Team) 8,000 Meters (all female team) Teams of 3 10 Bench Press after each of your row segments (115/75)Scaled (155/105) RX(185/125)RX+ Flow of this workout is Row-Bench-Rest
