REMINDER OF GYM HOURS THIS WEEK:
Monday=All Class Times.
Tuesday=5:30, 9:30, 11 & Noon.
Wednesday=CLOSED.
Thursday=8:30, 11, Noon & 4:30.
Friday=All Class Times
12 Days of Christmas
1 S2OH (115/75)(155/105)
2 Front Squat (115/75)(155/105)
3 Hang Power Clean (115/75)(155/105)
4 Deadlift (115/75)(155/105)
5 Pull Ups/Strict Pull Up
6 Lat Sit Ups (20/14)
7 Burpees
8 KB Snatch (53/35)(70/53)
9 Wall Ball (20/14)(10’/9′)
10 Box Jumps (24″/20″)
11 Ring Dips/Bar MU
12 TGU (53/35)(70/53)