REMINDER OF GYM HOURS THIS WEEK: 

Monday=All Class Times. 

Tuesday=5:30, 9:30, 11 & Noon. 

Wednesday=CLOSED. 

Thursday=8:30, 11, Noon & 4:30.   

Friday=All Class Times

 

12 Days of Christmas

1 S2OH (115/75)(155/105)

2 Front Squat (115/75)(155/105)

3 Hang Power Clean (115/75)(155/105)

4 Deadlift (115/75)(155/105)

5 Pull Ups/Strict Pull Up

6 Lat Sit Ups (20/14)

7 Burpees

8 KB Snatch (53/35)(70/53)

9 Wall Ball (20/14)(10’/9′)

10 Box Jumps (24″/20″)

11 Ring Dips/Bar MU

12 TGU (53/35)(70/53)