Complete For Time
“12 Days of Christmas”
1 S2OH (115/75)(155/105)
2 Front Squat (115/75)(155/105)
3 Hang Power Clean (115/75)(155/105)
4 Deadlift (115/75)(155/105)
5 Pull Ups/Strict Pull Ups
6 Lat Sit Ups (20/14)
7 Burpees
8 KB Snatch (53/35)(70/53)
9 Wall Ball (20/14)(10’/9′)
10 Box Jumps (24″/20″)
11 Ring/Bar Dips or Bar Muscle Ups
12 TGU (53/35)(70/53)
Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.
AT HOME VERSION
No Equipment
- Jumping Jack
- Hand Release Push Up
- Burpee
- Tuck Jumps
- Box Dips
- Step Ups
- Sit Ups
- Alternating Leg Back Step Lunge
- Reverse Burpee
- Mountain Climbers
- Air Squats
- TGU