REMINDER OF FRIDAY CLASS TIMES:
5:30, 6:30, 8:30, 11:00 AND NOON.
WE WILL BE DOING THE 12 DAYS OF CHRISTMAS WOD. FEEL FREE TO DRESS IN YOUR FAVORITE CHRISTMAS OUTFIT.
15 Minute AMRAP
15 Box Step Ups (24”/20”)
15 Lat Sit Ups (20/14)
15 Plate Ground To Overhead (35/25)(45/35)
15 Lunges
3/5 Wall Walks