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THIS IS A LONG WORKOUT. PLEASE BE ON TIME AS WARM UP WILL BE BRIEF.
12 Days Of Christmas |
| 1 S2OH (115/75)(155/105) |
| 2 Front Squats |
| 3 Hang Power Clean |
| 4 Deadlift |
| 5 Pull Ups/Strict Pull Ups |
| 6 Lat Sit Ups (20/14) |
| 7 Burpees |
| 8 KB Snatch(53/35) |
| 9 Wall Ball (20/14) |
| 10 Box Jumps (24″20″) |
| 11 Ring Dips/BMU |
| 12 TGU (53/35) |