Merry Christmas Eve

Class Times for today are 7:00am, 9:30am, 11am and Noon.

5 Rounds Each For Time

8 Power Cleans (115/75)(155/105)

12 Burpee Pull Ups/8 Burpee Bar MU

Rest 1 Minute Between Rounds

5 Minute Time Cap for Each Round

We are looking at today as 5 sprint rounds.  Pick a weight you can cycle all 8 reps of your power cleans unbroken.  Goal with this one is consistency throughout the rounds.  Understanding there will be some fall off in times as you fatigue, you will have to push to maintain consistent times.