WE ARE BACK TO ALL OF OUR NORMAL CLASS TIMES

Complete For Time

4 Rounds

21 Wall Ball (20/14)

18 Pull Ups

15 KB Swing (53/35)

12 Hand Release Push Ups/HSPU

Combination of push/pull movements will tax the mid-line and shoulders.  If these are all movements you are proficient at, we are looking to go unbroken throughout these 4 rounds.  If you do need to break any of these movements, lets try to do them in two sets if possible.  The KB Swings are an area we can look to catch our breath a little.  Even though it will tax the shoulders a bit, this is a place we can get that deep breath at the top of the swing.   If you are working on your HSPU but this volume is too much, consider alternating rounds of HR Push Ups and HSPU.

Look to have a steady pace today starting with the first round.  Getting out hot on this one will likely lead to much smaller sets as move from round to round.