12/27/2018 Date Published: December 26th, 2018 Date Modified: December 26th, 2018 8:40 pm Categories: WOD, Workout Of The Day Complete For Time 30 Cal Bike 40 Cal Row ——then—— 100 Air Squats 75 Box Jumps (24″/20″) 50 Floor Press (95/65)(135/95) Partition the above as you would like. Enough said.
