REMINDER OF OUR CLASS TIMES THIS WEEK:
MONDAY-THURSDAY: ALL NORMAL CLASS TIMES
FRIDAY: 5:30, 6:30, 8:30, 11:00 AND Noon
3 Rounds For Time
500/400 Meter Row
15 Power Snatch (95/65)(115/75)(135/95)
15 Bar Facing Burpees
For today, your snatch weight should be on the heavier side. Not necessarily something you could cycle for reps. Most likely looking for singles today with the bar.
For the bigger classes, be thinking about partnering with someone of your same ability so we can run heats for this and not end up with a wait for the rower.