GYM HOURS THIS WEEK:
M-W – ALL NORMAL CLASS TIMES
THURS – 5:30am, 6:30am, 8:30am, 11am, Noon, 4:00pm
FRIDAY – 9:00am, 11:00am
SATURDAY – 7:00am COMP CLASS, 9:00am CrossFit CLASS
Complete For Time
(80/75)(100/85) Cal Row
85 Double Unders
70 Sit Ups
55 Deadlifts (155/105)(185/125)
40 S2OH (75/55)(95/65)
25 Bar Facing Burpee
10 Pull Ups & Bar Dips OR 10 Bar Muscle Ups