GYM HOURS THIS WEEK:

M-W – ALL NORMAL CLASS TIMES

THURS – 5:30am, 6:30am, 8:30am, 11am, Noon, 4:00pm

FRIDAY – 9:00am, 11:00am

SATURDAY – 7:00am COMP CLASS, 9:00am CrossFit CLASS

 

Complete For Time

(80/75)(100/85) Cal Row

85 Double Unders

70 Sit Ups

55 Deadlifts (155/105)(185/125)

40 S2OH (75/55)(95/65)

25 Bar Facing Burpee

10 Pull Ups & Bar Dips OR 10 Bar Muscle Ups