12/29/2020 Date Published: December 29th, 2020 Categories: WOD, Workout Of The Day 18 Minutes To Build To A Heavy Clean (squat or power) –Then– 12 Min EMOM Min 1 = 5 Hang Power Clean @ 60% Min 2= 15/12 Cal Bike Min 3= 10/14 Box Jumps (24″/20″)
