Gym Hours This Week:  

Monday- All Classes

Tuesday-5:30, 9:30, 11, Noon, 4:30

Wednesday- 10AM

Thursday & Friday – All Classes

Complete For Time:

4 Rounds

15 T2B

12 Back Squat (95/65)(135/95)

9 C2B

6 S2OH (95/65)(135/95)

For your weight today, choose a weight you can do all of the barbell movements unbroken as you don’t want to put the bar down during these sets.  Use the transition to and from the rig as your rest breaks.  If 15 T2B is a stretch for you when fresh, consider breaking these up from the start into 2 or 3 sets.  (9-6 or 6-5-4 are suggestions).