Complete Each Round For Time:
Parter ACID BATH (X 4)
500 Meter Ski Erg
500 Meter Row
1,000 Meter Concept 2 Bike
Flow for today’s WOD will be:
Partner A Starts on the Ski Erg. After Partner A finishes the Ski, Partner B will Row. Once Partner B finishes the row, Partner A will complete the 1,000 Meter Concept 2 Bike. After a rest break, the Partners will switch up the order. This will be done for a total of 4 rounds. So each Partner will be on each machine a total of 2 times.
These should be full out sprint efforts on each machine.