Complete Each Round For Time:

Parter ACID BATH (X 4)

500 Meter Ski Erg

500 Meter Row

1,000 Meter Concept 2 Bike

Flow for today’s WOD will be:

Partner A Starts on the Ski Erg.  After Partner A finishes the Ski, Partner B will Row.  Once Partner B finishes the row, Partner A will complete the 1,000 Meter Concept 2 Bike.   After a rest break, the Partners will switch up the order.  This will be done for a total of 4 rounds.  So each Partner will be on each machine a total of 2 times.

These should be full out sprint efforts on each machine.