ANNOUNCEMENT: Today we will have a 7am WOD, as well as a 9:30, 11 and Noon. New Years Day we will have a WOD at 9:00am and Open Gym from 10:30-Noon.
Complete For Time (Including Rest Breaks)
21-15-9
Power Snatch (75/55)
35 Double Unders Between Rounds
Rest 2 Minutes
15-12-9
Power Snatch (95/65)
35 Double Unders Between Rounds
Rest 2 Minutes
9-6-3
Power Snath (135/95)
35 Double Unders Between Rounds
These are three sprint WODS today. For your weights, the first two Rounds should be a weight you can do unbroken throughout the reps if you were fresh. The last round is one where you may need to break it up into sets. Plan your weights accordingly.