CLASS TIMES TODAY:
5:30, 6:30, 8:30, 11:00, & Noon
ANNOUNCEMENT:
Effective 1/1/22 We will be using Wodify for all memberships & billing, purchasing of drinks/supplements/apparel, and posting & logging our WODs. It is important that each member download the Wodify App to their mobile device and set up their Wodify account. You should have received a Welcome Email from Wodify on 12/27/21 providing you with instructions on how to get started. If you did not receive that email, please contact krista@crossfit970.com and she will get it to you. In order for the transition to this new software to go as smoothly as possible, it is imperative that you create an account, sign your digital waiver & contract in Wodify prior to classes on Monday. Please email Krista Harty with any questions.
With that said, we will be discontinuing our use of Beyond The Whiteboard (BTWB) and using Wodify for tracking daily WOD results. If you are wanting to save any of your workout results from BTWB, please do so soon. BTWB will be active through the month of January.
Complete For Time
5 Burpees
15 Push Ups/HPSU
5 Burpees
15 Push Ups/HSPU
30 Pull Ups
5 Burpees
15 Push Ups/HSPU
30 Pull Ups
60 Sit Ups
5 Burpees
15 Push Ups/HSPU
30 Pull Ups
60 Sit Ups
120 Air Squats