7 AM Class
For Time:
150 Wall Balls
*at the top of each minute – 5 Box Jumps (36/30)
Rest 5 Min
15 Min To Build Up As Heavy As Possible:
1 Clean (power or squat)
2 Hang (squat) Clean
Rest 5 Min
10 Min EMOM
5 T2B
4 C2B
3 Hang Clean
2 Front Squat
1 Shoulder to Overhead
*If you cannot complete as an EMOM, then it turns into an AMRAP.