7 AM Class

For Time:

150 Wall Balls

*at the top of each minute – 5 Box Jumps (36/30)

Rest 5 Min

15 Min To Build Up As Heavy As Possible:

1 Clean (power or squat)

2 Hang (squat) Clean

Rest 5 Min

10 Min EMOM

5 T2B

4 C2B

3 Hang Clean

2 Front Squat

1 Shoulder to Overhead

*If you cannot complete as an EMOM, then it turns into an AMRAP.