Complete For Time

1600 Meter Run

80 Alternating Leg Lunges

40 Power Snatch (95/65)(135/95)

Partition As You Would Like

20 Minute Time Cap

We love to challenge your body AND your mind.  This WOD can be done in any order you wish to do as long as you complete all reps and the distance for the run.  For our score today, every meter of the run equals one rep, so there is a total of 1,720 reps for the entire WOD.  This will ONLY be a factor if you don’t get done under the time cap, so push pace where you can and use your efficient movements to recover a bit.  Let’s not make the time cap a factor today!  Snatch weight should be something you could link 5-8 unbroken if fresh.

ANNOUNCEMENT:  Our BLOG for the website is a place you should check often as we are posting content there that goes a bit deeper into the “whys” behind some of the things we program, as well as provide a good place for us to communicate other relevant information.  The BLOG tab can be found at the bottom of the site.  For now, the blog is also capturing the daily WOD post, but we are eliminating that content shortly.