7AM – 970 Compete Class
9AM – CrossFit Class
Last Week 970 Compete WOD
1 Legless rope climb
10 Power snatch
100 m plate carry
2 Legless rope climb
8 Power snatch
100 m plate carry
3 Legless rope climb
6 Power snatch
100 m plate carry
4 Legless rope climb
4 Power snatch
100 m plate carry
5 Legless rope climb
2 Power snatch
100 m plate carry
Worked up to close to our 1RM on the final 2 Power Snatch