6/23/2018

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7AM – 970 Compete Class

9AM – CrossFit Class

Last Week 970 Compete WOD

1 Legless rope climb

10 Power snatch

100 m plate carry

2 Legless rope climb

8 Power snatch

100 m plate carry

3 Legless rope climb

6 Power snatch

100 m plate carry

4 Legless rope climb

4 Power snatch

100 m plate carry

5 Legless rope climb

2 Power snatch

100 m plate carry

Worked up to close to our 1RM on the final 2 Power Snatch