6/30/2018 Date Published: June 29th, 2018 Date Modified: August 2nd, 2018 12:53 pm Categories: WOD, Workout Of The Day 7 AM Competitors Class and 9 AM WOD Last Week’s Competitors Class: For time 150 Wall Balls *every time you break perform 5 burpees rest 5 minutes 30-20-10 Back Squat (135/95) HSPU rest 5 minutes 50-40-30-20-10 Double Unders Sit-ups
