In 12 Minutes Complete:

1000 Meter Row

Ascending Reps x 3

Wall Ball (20/14)

Burpee Box Jump Over (24″/20″)

This workout will start with a 1000 meter row. After the 1000 meter row is completed you will begin with wall balls starting at 3 reps moving to burpee box jump overs for 3 reps. The next round you will start at 6 reps and increase by 3 reps each round for the remaining time.