“Happy Birthday Steve Workout”

800 Meter Run


2 Rounds for Time

19 Chest to Bar Pull-Ups

71 Sit-Ups

47 KB Swings (53/35)

We are doing this WOD a day BEFORE his Birthday since we have an awesome named girl WOD on tap for tomorrow.  Wish the young man a happy birthday when you see him on Friday! Thanks for all you do for all of us at the gym Steve!