“Happy Birthday Steve Workout”
800 Meter Run
then…
2 Rounds for Time
19 Chest to Bar Pull-Ups
71 Sit-Ups
47 KB Swings (53/35)
We are doing this WOD a day BEFORE his Birthday since we have an awesome named girl WOD on tap for tomorrow. Wish the young man a happy birthday when you see him on Friday! Thanks for all you do for all of us at the gym Steve!