For Time:

400 meter run

21 hang power snatch (95/65)

21 bar facing burpee

400 meter run

15 hang power snatch

15 bar facing burpee

400 meter run

9 hang power snatch

9 bar facing burpee

*Pick a weight you feel you can cycle through 21 unbroken hang power snatch reps to begin with. GO HARD, GO FAST!


As a lot of you know, Logan Ewing qualified for the Reebok CrossFit Games taking place the beginning of August in Madison WI. Logan finished 5th overall in the world for the 17-18 year old age group after the Open and the qualifying round. Congrats to Logan we are all very proud of his hard work and this accomplishment! Logan needs the help and support from our awesome community. There will be T shirts available to sponsor Logan and his mission to go win the CrossFit Games. Please see Brandon W or Chris G if you are interested in sponsoring for your logo on either Logan’s fundraising T shirt or if you’re interested in sponsoring Logan in any other way. Thanks to everyone who will consider supporting Logan as he represents CrossFit 970 on a worldwide stage in Madison WI.