Complete For Time


Thruster (95/65)(135/95)

Chest To Bar

200 Meter Run Between Rounds

This WOD will begin and end with the 200 meter run.

Ascending rep scheme makes this one a mental grind.  Everyone will be doing Chest to Bar today so band accordingly.  If you have some chest to bar, consider doing a few each round without a band and then switch to band when you need to.

For the thrusters, Rx and Rx+ weight should be something you can do unbroken through at least the set of 9.

Caution on this one getting out of the gates.  As with any ascending reps WOD, the lower numbers can lure you into moving through these at a sprint pace.  Best bet is to pump the breaks a little in the early rounds and then push at the end and empty the tank.