3 Rounds For Time

400 Meter Run

14 T2B

200 Meter Run

12 Front Rack Lunge (95/65)

100 Meter Run

10 Box Jumps (24″/20″)

Consistency from round to round is the key to this one.  Steady pace throughout each movement using the runs as a recovery.  If you are proficient in a particular movement, push pace on it.

ANNOUNCEMENT:  As Memorial Day weekend nears, we want to remind you of the the events happening at 970 as we honor the service men and women of our great Country.  

Fridays WOD will be a fundraiser WOD for the T3 Project.  Donations collected  Friday will be matched by CrossFit 970 and we will distribute funds to Front Range CrossFit as our show of support within our CrossFit community.   Please do not feel obligated to donate.  We want your participation in this WOD regardless.  

We will be able to accept cash, checks payable to BCS Fitness, or credit card through the Pike app.  

Monday will be our Memorial Day MURPH WOD.  Plan to be at the gym by 9:00 wearing your CrossFit 970 gear!  Food truck will be on site at 11:00.