1. 12/14/2018

    Strength:

    Wendler Front Squats

    Conditioning:

    3 Rounds on the 2 Min Interval

    3 Deadlifts

    3 Power Cleans

    3 Push Jerks

    RX Weight 185/125

    *Rest 5 Minutes

    3 Rounds on the 2 Min Interval

    3 Power Snatch

    3 Hang Power Snatch

    3 OHS

    RX Weight 155/105

     

  2. 12/11/2018

    Strength:

    Wendler Strict Press

    Conditioning:

    15 Min AMRAP

    250 Meter Row

    15 C2B

    250 Meter Row

    15 T2B

  3. 12/11/2018

    Strength:

    Wendler Deadlifts

    Conditioning:

    15 Min AMRAP

    15 Med Ball Cleans (20/14)

    15 Push-Ups

    *Rest 30 Seconds After Each Round

  4. 12/10/2018

    Strength:

    Wendler Back Squats

    Conditioning:

    10 Rounds

    100 Meter Row

    10 GHD Sit- Ups

    10 Back Extensions

  5. 12/07/2018

    Strength:

    Wendler Front Squats

    Conditioning:

    10 Min EMOM

    4 BMU

    6T2B

     

  6. 12/05/2018

    Strength:

    Wendler Strict Press

    Conditioning:

    3 X 1000 Meter Row

    *Rest 3 Minutes Between Rounds

     

  7. 12/04/2018

    Strength:

    Wendler Deadlifts

    Conditioning:

    7 Rounds

    3 Strict Muscle Ups or 3 Ring Row + 3 Ring Dips

    15 Hip-Back Extensions

  8. 12/3/2018

    Strength:

    Wendler Back Squats

    Conditioning:

    8 Rounds

    5 L-Hang Pull-Ups

    12 Goblet Box Step-Ups (20 inch Box)

     

  9. 11/30/2018

    Strength:

    Front Squats

    Conditioning:

    1 Round of Cindy

    15 GHD Sit-Ups

    2 Rounds of Cindy

    15 GHD Sit-Ups

    3 Rounds of Cindy

    15 GHD Sit-Ups

    4 Rounds of Cindy

    15 GHD Sit-Ups