1/2/2019
Strength:
Wendler Deadlits
Conditioning:
Row 3,000 Meters For Time
Extra Work
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-
12/31/2018
Strength:
Wendler Back Squats
Conditioning:
10 Min EMOM
3 BMU
6 DB Box Step-Ups – 20 Inch Box (50/35)
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12/28/2018
Strength:
Wendler Front Squats
Conditioning:
5 Rounds on the 3 Min Interval
20 KB Snatch
50 Double Unders
10 GHD Sit-Ups
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12/26/2018
Strength:
Wendler Deadlifts
Conditioning:
30 Cal Bike
30 Box Jumps 24/20
25 Cal Bike
35 Box Jumps
20 Cal Bike
40 Box Jumps
Rest 5 Min
10 Min EMOM
3 Power Snatch 70% 1RM
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12/21/2018
Strength:
Wendler Front Squats
Conditioning:
1000 Meter Row
25 Burpees
500 Meter Row
20 Burpess
250 Row
15 Burpees
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12/19/2018
Strength:
Wendler Strict Press
Conditioning:
Every 2 Minutes For 20 Minutes
20 Cal AD
25 Squats
Remaining Time – Max Reps GHD Sit-Ups
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12/18/2018
Strength:
Wendler Deadlifts
Conditioning:
3 Rounds
Max Reps Unbroken Pull-Ups
Max Reps Unbroken T2B
Max Reps Unbroken Wall Ball
Rest as needed between each movement
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12/17/2018
Strength:
Wendler Back Squats
Conditioning:
30 Minute EMOM
1st Minute – 150 Meter Row
2nd Minute – 10 Burpees
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12/14/2018
Strength:
Wendler Front Squats
Conditioning:
3 Rounds on the 2 Min Interval
3 Deadlifts
3 Power Cleans
3 Push Jerks
RX Weight 185/125
*Rest 5 Minutes
3 Rounds on the 2 Min Interval
3 Power Snatch
3 Hang Power Snatch
3 OHS
RX Weight 155/105