12/11/2018 Strength: Wendler Strict Press Conditioning: 15 Min AMRAP 250 Meter Row 15 C2B 250 Meter Row 15 T2B
12/11/2018 Strength: Wendler Deadlifts Conditioning: 15 Min AMRAP 15 Med Ball Cleans (20/14) 15 Push-Ups *Rest 30 Seconds After Each Round
12/10/2018 Strength: Wendler Back Squats Conditioning: 10 Rounds 100 Meter Row 10 GHD Sit- Ups 10 Back Extensions
12/05/2018 Strength: Wendler Strict Press Conditioning: 3 X 1000 Meter Row *Rest 3 Minutes Between Rounds
12/04/2018 Strength: Wendler Deadlifts Conditioning: 7 Rounds 3 Strict Muscle Ups or 3 Ring Row + 3 Ring Dips 15 Hip-Back Extensions
12/3/2018 Strength: Wendler Back Squats Conditioning: 8 Rounds 5 L-Hang Pull-Ups 12 Goblet Box Step-Ups (20 inch Box)
11/30/2018 Strength: Front Squats Conditioning: 1 Round of Cindy 15 GHD Sit-Ups 2 Rounds of Cindy 15 GHD Sit-Ups 3 Rounds of Cindy 15 GHD Sit-Ups 4 Rounds of Cindy 15 GHD Sit-Ups
11/28/2018 Strength: Wendler Strict Press Conditioning: 3 Rounds 30 Up and Overs (30/24) 30 KB Snatch (53/35)