07/18/2023 We will no longer be posting our daily workouts on our website. All CrossFit970 workouts can be found on our Wodify app. Don’t have the app, email Krista@crossfit970.com for assistance.
07/13/2023 Partner WOD 8 Rounds For Time Alternate Full Rounds 10 Shuttle Runs 20 KB Swings (53/35) Partner 2 Rows For Calories. Each Calorie rowed takes one second off of your finish time.
07/10/2023 Complete For Time 15/12 Cal Row 12 Wall Ball (20/14)(10’/9’) 100 Meter Run 25 Minute Time Cap
06/26/2023 Complete For Time: 21-18-15-12-9-6 OHS (95/65) Lateral Brupee Over Bar 200 Meter Run After Each Round
06/23/2023 Complete For Time 20 Power Snatch (75/55)(135/95) 45 Pull Up 15 Power Snatch (95/65)(155/105) 30 C2B 10 Power Snatch (115/75)(175/115) 15 Muscle Ups
06/22/2023 PARTNER WOD Complete For Time Cal Bike ** 100 Box Step Ups (24”/20”) 75 Shuttle Runs Partition As You Want Both Partners Can Be Working At Same Time (except on the runs) ** M/M = 150 Cals M/F = 125 Cals F/F = 100 Cals
06/21/2023 Complete For Time 10 Rounds 20 Crossovers 4 KB Thruster Left Arm (53/35) 4 KB Thruster Right Arm 3 Wall Walks 20 Minute Time Cap