1. 11/22/2022

    Complete For Time

    100 Double Unders

    75 Wall Balls (20/14)(10’/9’)

    15 C2B/Bar Muscle Ups

    50 Wall Balls

    10 C2B/Bar Muscle Ups

    100 Double Unders

  2. 11/21/2022

    Complete For Time

    20 Clean & Jerk (115/75)(155/105)

    40 Bar Facing Burpee

     

  3. 11/18/2022

    Choose Your Adventure

    AMANDA

    9-7-5

    Ring Muscle Ups

    Snatch (135/95)

    OR

    30 Clusters (135/95)

    BOTH have a 12 Minute Time Cap

    —Then—

    If you did AMANDA, you will establish a 1 Rep Max Snatch

    If you did 30 Clusters, you will establish a 1 Rep Max Cluster

  4. 11/17/2022

    Assault Bike Meters For Time

    Teams of 3

    All Male = 15,000 Meters

    All Female = 12,500 Meters

    Mixed Team 13,750 Meters

    One Bike Per Team

    One Person Working At A Time

    Winning team in each category will get a 970 Hoodie!!

  5. 11/16/2022

    15 Minute EMOM

    Min 1 = 5 Double DB Burpee Box Up & Over (20”/16”)(50’s/35’s)

    Min 2 = 5/7 Wall Walks

    Min 3 = 10/15 T2B

     

     

  6. 11/15/2022

    Complete For Time

    Cal Row

    Male = 40-30-20-10

    Female = 35-26-17-8

    OHS (75/55)(95/65)

    18 Min Time Cap

  7. 11/14/2022

    Complete For Time

    5 Rounds

    9 Power Clean (135/95)(185/125)(205/145)

    15 Box Jumps (24”/20”)

    21 Lat Sit Ups (20/14)

     

  8. 11/11/2022

    Complete For Time

    10 Rounds

    30 Double Unders (50 Singles)

    5 Snatch (95/65)(135/95)

    24 Minute Time Cap.

  9. 11/10/2022

    (30/40/50) GHD

    Then

    5 Rounds

    15 KB Swings (53/35)

    10 Box Jumps (24”/20”)

    20 Air Squat

    For the GHD, 30 is scaled, 40 is Rx and 50 is RX+