WOD

  1. 07/18/2023

    We will no longer be posting our daily workouts on our website.  All CrossFit970 workouts can be found on our Wodify app.  Don’t have the app, email Krista@crossfit970.com for assistance.

  2. 07/13/2023

    Partner WOD

    8 Rounds For Time

    Alternate Full Rounds

    10 Shuttle Runs

    20 KB Swings (53/35)

    Partner 2 Rows For Calories.  Each Calorie rowed takes one second off of your finish time.

  3. 07/12/2023

    18 Minute AMRAP

    200 Meter Run

    15 OHS (95/65)

    10 Bar Facing Burpee

     

  4. 07/10/2023

    Complete For Time

    15/12 Cal Row

    12 Wall Ball (20/14)(10’/9’)

    100 Meter Run

    25 Minute Time Cap

  5. 06/29/2023

    6 Rounds

    30 Double Unders

    10 KB Swing (53/35)

    10 KB Goblet Squat

     

  6. 06/26/2023

    Complete For Time:

    21-18-15-12-9-6
    OHS (95/65)
    Lateral Brupee Over Bar
    200 Meter Run After Each Round

     

  7. 06/23/2023

    Complete For Time

    20 Power Snatch (75/55)(135/95)
    45 Pull Up
    15 Power Snatch (95/65)(155/105)
    30 C2B
    10 Power Snatch (115/75)(175/115)
    15 Muscle Ups

  8. 06/22/2023

    PARTNER WOD

    Complete For Time

    Cal Bike **

    100 Box Step Ups (24”/20”)

    75 Shuttle Runs

    Partition As You Want

    Both Partners Can Be Working At Same Time (except on the runs)

    ** M/M = 150 Cals

    M/F = 125 Cals

    F/F = 100 Cals

  9. 06/21/2023

    Complete For Time

    10 Rounds

    20 Crossovers

    4 KB Thruster Left Arm (53/35)

    4 KB Thruster Right Arm

    3 Wall Walks

    20 Minute Time Cap