07/18/2023
We will no longer be posting our daily workouts on our website. All CrossFit970 workouts can be found on our Wodify app. Don’t have the app, email Krista@crossfit970.com for assistance.
We will no longer be posting our daily workouts on our website. All CrossFit970 workouts can be found on our Wodify app. Don’t have the app, email Krista@crossfit970.com for assistance.
Partner WOD
8 Rounds For Time
Alternate Full Rounds
10 Shuttle Runs
20 KB Swings (53/35)
Partner 2 Rows For Calories. Each Calorie rowed takes one second off of your finish time.
18 Minute AMRAP
200 Meter Run
15 OHS (95/65)
10 Bar Facing Burpee
Complete For Time
15/12 Cal Row
12 Wall Ball (20/14)(10’/9’)
100 Meter Run
25 Minute Time Cap
6 Rounds
30 Double Unders
10 KB Swing (53/35)
10 KB Goblet Squat
Complete For Time: 21-18-15-12-9-6 |
OHS (95/65) |
Lateral Brupee Over Bar |
200 Meter Run After Each Round |
Complete For Time
20 Power Snatch (75/55)(135/95) |
45 Pull Up |
15 Power Snatch (95/65)(155/105) |
30 C2B |
10 Power Snatch (115/75)(175/115) |
15 Muscle Ups |
PARTNER WOD
Complete For Time
Cal Bike **
100 Box Step Ups (24”/20”)
75 Shuttle Runs
Partition As You Want
Both Partners Can Be Working At Same Time (except on the runs)
** M/M = 150 Cals
M/F = 125 Cals
F/F = 100 Cals
Complete For Time
10 Rounds
20 Crossovers
4 KB Thruster Left Arm (53/35)
4 KB Thruster Right Arm
3 Wall Walks
20 Minute Time Cap