1. Forever Family To Me

    I started crossfit two years ago in February of 2016. I was thirteen at the time and only had tried intramural volleyball realizing team sports weren’t really my thing. I was always told to try out different sports but never listened. I found and started doing crossfit because of my mom. She had started years before, so when she picked me up from school I was forced to sit at the gym and wat…Read More

  2. I Look Forward To Working Out

    My name is Donna Ehnert.  I began CrossFit in 2015, after spending a few years going to the gym regularly. I thought I was in shape—boy, was I WRONG! However, after the first class, I was hooked, and began going to CrossFit 3-5 times a week from that day forward. After becoming a CrossFit addict, I was diagnosed with melanoma, and learned that I needed several surgeries to become cancer-free. T…Read More

    Donna Ehnert

    Like a lot of moms out there, I was skating through life unhappy with my weight. I always gave the excuse, “I don’t have the time.” I always thought I ate fairly well and exercised a couple times a week. I just didn’t understand why I couldn’t lose the weight after my third baby. I had a friend that had been doing CrossFit a couple of years and had been trying to get me to try it for alm…Read More


    Landon: Before Crossfit I considered myself an athlete. I was playing 3 sports, football, baseball, and basketball. I thought I was a pretty good athlete too, but the problem was that I wasn’t in as good of shape as my peers. I could barely make it through the conditioning camps before seasons without feeling like I would die. I was never really good enough to be a starter or get a lot of playin…Read More

    Landon & Logan

    Nancy and I started our crossfit journey with CrossFit 970 on May 3rd, 2012. I had been hearing and reading about crossfit for a while and wanted to try it, because I was in a deep workout rut at the globo gym. My son Joey called from Arizona to inform me of a crossfit box in Windsor and I stopped by to check it out. I asked Nancy if she wanted to try it with me, and to my pleasant surprise she a…Read More

    Nancy & Dan

    Spence and I started coming to CrossFit 970 in November 2010. Spence was looking for something different than the standard gym and I was looking for a good cross-training activity to balance my running addiction. We’d never done CrossFit before but Spence has been friends with Brandon (one of the trainers/owners) for years and was telling me about the ‘wicked shape’ Brandon was in so I was …Read More

    Spence & Kristin

    Meet Peter DuPont I consider myself still new to CrossFit having only been doing it for about 3 years. But my love for the sport and the community has grown tremendously in this time. Truth be known I was a CrossFit hater for many years before I started. I worked with a group of people that were very into the sport and the conversations that they had were both foreign and annoying to me at that ti…Read More

    Peter D.

    Meet Nikki Plunkard-Paswaters This WODing Mommy Rocks! I began my CrossFit journey around two and a half years ago. There are many reasons why I decided to try it out. A little bit of a back story; I was a competitive swimmer for 14 years, with four years at the collegiate level. After graduating college, I found it hard to motivate myself to work out. I would go through spurts where I would train…Read More

    Nikki P.

    Meet Ricky Johnson Ever since high school wrestling I have known the importance of being conditioned and healthy. Though I don’t always enjoy it I try to stay in shape and live as healthy of a life as possible. Of course taking needed ice cream dates and what not. Never the less, I have always valued my health and do my best to stay the course. I have been fond of Crossfit’s methodology since …Read More

    May Kitraine, CO